What is Acid Reflux? Acid reflux is a very common condition that occurs in the stomach that causes the stomach contents such as stomach acids and other undigested foods to flow back into the esophagus. This digestive disorder causes bloating, coughing, snoring, belching, and several painful symptoms such as a burning pain in the lower chest. Acid reflux, therefore, always annoys the patients, and makes them feel uncomfortable.
Overeating or consuming hard-to-digest food (fast-food rich in fats) is known to be the cause of acid reflux. When overeating happens, lower esophageal sphincter experiences a high pressure which causes the food to reflux into the esophagus. There are also other causes such as overweight or in the period of pregnancy that all boost the pressure to the abdominal cavity. Let’s further uncover various facts related to acid reflux prevention with green tea,
Treatment for Acid Reflux:
A common treatment for acid reflux is using a variety of drugs available in the market, both prescription and over-the-counter. Also, there are many other alternative ways to treat this digestive disorder, including natural ones. Drinking green tea to treat acid reflux is a highly appreciated way.
With a rich source of nutrients and some essential properties, green tea is not only beneficial for all digestive problems but also helps maintain your health and gives you smooth skin.
Benefits of Green Tea to Treat Acid Reflux:
There are some benefits of green tea for acid reflux treatment in particular and for the digestion in general.
Green tea is quite rich in antioxidant polyphenols that help stimulate the digestive process and prevent the acid or undigested food from flowing back into the esophagus.
It activates the proper contraction of the lower esophageal sphincter which restricts the backward movement of the stomach acids into the esophagus.
Green tea can also prevent heartburn due to its properties of theobromine, tannins, and theophylline.
Lastly, its anti-inflammatory property is very beneficial in relieving burning sensations caused by this condition.
Why Green Tea is the Best Remedy for Acid Reflux?
Green tea contains antioxidant polyphenols that promote proper digestion and restricts the acid or the food content from flowing back to the esophagus.
It triggers proper contraction of the LES, thereby preventing backward movement of digestive acids.
Green tea contains an amino acid called L-theanine that reverses the effects of caffeine and calms the nervous system.
It contains active compounds called catechins (EGCG) which are antioxidants that help to repair the damage done to healthy cells.
Green tea also contains theobromine, tannins, theophylline, all of which prevent acid reflux.
Just like black tea green tea comes from Camellia sinensis. However, instead of being dried and crushed, green tea is steamed and dried. Green tea is alkaline in nature. Freshly brewed green tea is generally neutral in its pH value. But usually, its pH value amounts to more than 7.2.
By now, you are aware of the enormous benefits of green tea. In addition to all of the great health benefits, green tea is low in caffeine than most other beverages. It can help with weight loss and also get your metabolism running better.
You could possibly see a better quality of life if not a few more years tacked on to your lifespan.
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