Antioxidants & Antioxidant Rich Food : Why they Matter?
We all have read about antioxidants in our science classes in school, but do you even know how beneficial they are for you? Let’s go back in time and understand what antioxidants in green tea are and how they can be beneficial.
What Are Antioxidants?
The definition states that “antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products”. But let’s ponder over its practical benefits because who remembers the theoretical definition, right?
Some of the well-known antioxidants include enzymes, and other substances, such as vitamin C, vitamin E, and beta-carotene, which are capable of counteracting the damaging effects of oxidation. Antioxidants help the body by neutralizing and removing the free radicals from the bloodstream. Increasing one’s antioxidant intake is essential for optimum health, especially in today’s polluted world.
How Will it Benefit You?
Boosting your antioxidant intake helps to provide added protection to the body against:
- Heart problems
- Eye problems
- Memory problems
- Mood disorders
- Immune system problems
Antioxidants further help to:
- Reduces the risk of diseases such as cancer
- Protects the food from deteriorating
- Slows the rate of age-related eye diseases
Antioxidant Rich Food Items That Should be Consumed
- Plant-based foods- These are the best sources of antioxidants. Plant-based foods include fruits, vegetables, and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa.
- Dark chocolate- Lucky for chocolate lovers, dark chocolate is quite nutritious! It has more cocoa than regular chocolate, as well as more minerals and antioxidants.
- Berries- Blueberries, blackberries, raspberries, strawberries, and cranberries are among the top fruit sources of antioxidants.
- Red cabbage- Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in Vitamins C, K, and A, and has a high antioxidant content.
- Fruits- Apples (with peel) are good sources of antioxidants. So are other fruits such as grapes and most citrus fruits. Eat more stone fruits (peaches, nectarines, apricots, cherries, plums and prunes) and tropical fruits (banana, dates, mango and guava). Even pomegranate and olives contribute extensively with a good amount of antioxidant present in them.
- Vegetables- Artichokes, kale, and bell peppers top the list of vegetables high in antioxidants. Other options include asparagus, beets, broccoli, red cabbage, and tomatoes.
- Sweet potato- Sweet potatoes are good sources of antioxidants.
- Nuts- Walnuts, pistachios, pecans, hazelnuts, and almonds are some of the nuts rich in antioxidant content.
- Beverages- Toast your health with antioxidant-rich fruit juices, such as pomegranate juice, or a glass of red wine. Even coffee and tea have antioxidants.
- Greenfit Green tea- While we are talking about beverages, how can we forget about green tea? Green tea is an excellent source of antioxidant. When you consume your cup of green tea, you get 20% of the antioxidants; when you reuse the same tea leaves for the the second cup, you’ll get 60% more of the antioxidants from the green tea leaves. And when you reuse it for the third time, you get the remaining portion of the antioxidants. Worried about how you can use the same tea bag thrice? We are here for you!! Order our Greenfit green tea and you’ll get the answer to your problem!
What Kind of Antioxidants does Green Tea Contain?
Green tea contains a special kind of antioxidant group called polyphenols, with the most dominant member of this group being the famous catechins called EGCG (Epigallocatechin Gallate). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
Best Green tea polyphenols are believed to be responsible for this cancer preventive effect. Green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, reduce the risk of caries, and controls bad breath.
Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing Type 2 diabetes. Green tea has been shown to lower total and LDL cholesterol.
Remember, when it comes to adding antioxidants to your diet, no one food or food group should be your sole focus. Instead, be sure to incorporate a variety of fruits, vegetables, beverages, nuts, and legumes into your diet!
GreenFit has taken the initiative to provide you the complete antioxidants that the green tea leaves consist of. By refilling your GreenFit cup twice, you put all the antioxidants in your body present in the green tea leaves.
The health benefits of green tea are immense. GreenFit green tea is brimming with antioxidants and has a very subtle taste. So, what are you waiting for? It’s time to boost your health game, and get the daily dose of antioxidants with the new GreenFit Green Tea!
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