Green tea has been the new healthy beverage in town for some time now. It is the best-loved beverage, and people all ages are crazy for it, especially the health-conscious ones. Green tea is a great nourishment for the body as it is loaded with nutrients and antioxidants.
However, most of us do not consume it at the right time. Hang on, we are here to tell you the best time to have you fresh cup of green tea so that you can make the most of this healthy beverage.
Mornings are the best time to consume green tea as it is loaded with antioxidants such as polyphenols and flavonoids which help to increase the metabolism and give a kick start to your day. But be cautious! Taking green tea empty stomach is not at all advisable as it will damage your liver, so make sure that you do not consume it on an empty stomach.
But if you are one of those fitness freaks, you must have a cup of green tea before your workout in the morning as it will boost up the energy in your body.
It is also good and healthy to have green tea in the evening as it is the time when your body metabolism is at the verge of dipping. In that case, green tea will help to energize your body with nutrients and will prolong your dipping metabolism. It is recommended to take green tea two hours before your bedtime as the small amount of caffeine present in it is a scientifically proven stimulant that might disrupt your sleep.
However, if you suffer from sleeping disorders or don’t get adequate sleep, then you should avoid green tea completely in the evening time. This is because the presence of caffeine in might pose a problem for people with sleeping issues.
Before or After Meals
Never consume green tea with your meals especially if you are anemic. It is preferably advised to consume green tea before or after two hours of your meal as the catechins present in your green tea inhibits digestion and absorbs iron from your diet.
Excessive intake of anything is not good for your body and the same applies to green tea. No doubt it has several health benefits but that doesn’t mean that you may consume it as much as you want. Limit yourself to 2-3 cups of green tea in a day. Do not exceed more than 3 cups of green tea in a day. The reason behind this is the presence of caffeine and catechins in green tea. The nutrients present in green tea certainly are beneficial for us but if consumed in excess, they can leave you dehydrated and will start eliminating essential elements from your system.
So what are you waiting for? Replace the unhealthy beverages and drinks with a light, healthy, and refreshing green tea every day!