What you eat can drastically affect many aspects of your health, including the risk of developing chronic diseases. The development of cancer has been shown to be heavily influenced by your diet. Several foods contain beneficial compounds that could help decrease the growth of cancer. Cancer is caused due to uncontrolled growth of cells. It is one of the world’s leading causes of death. It is known that oxidative damage contributes to the development of cancer. This can be minimized by antioxidants as they may have a protective effect.

Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer. Epigallocatechin-3-gallate (EGCG) is the most effective green tea antioxidant. It has been tested extensively over the past few years, and studies clearly show that EGCG and other green tea antioxidants are toxic to cancer cells.

Moreover, green tea is tied to a number of benefits ranging from weight loss to blood pressure management. The popular brew has also been subjected in cancer prevention. This isbecause green tea is high in polyphenol and catechins. These antioxidants may help protect cells from DNA damage caused by free radicals. Further, it can also stop cancer cells from growing, even directly kill them. They also seem to be able to prevent new blood vessels from forming within tumors that help cancer cells to grow rapidly and spread to other parts of the body. Also, green tea is used as a supplement to aid in the prevention and treatment of a variety of cancers, including those of the skin, breast, stomach, and lung.

BREAST CANCER

A meta-analysis of observational studies found that women who drank green tea had a 20-30% lower risk of developingbreast cancer, the most commonly occurring cancer in women.

PROSTATE CANCER

A study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.

Why Should People with Cancer Drink Green Tea?

  1. It boosts their immune system, which helps them fight cancer.
  2. Improves health, energy levels, and well being.
  3. Helps to get rid of toxins in the body.
  4. Gives them some control over their cancer.

The popularity of green tea has been growing by leaps and bounds among health conscious people because of green tea’s ability to prevent cancer. Well, go ahead and brew that perfect cup of green tea for yourself for a healthy life!

 

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