Can we drink green tea in the summer?
Green tea is one of the healthiest beverages — loaded with antioxidants and nutrients that are great for our body and mind. A cup of green tea cleanses, heals, and rejuvenates our body from within. Due to the presence of high amount of polyphenols which helps in reducing inflammation and helps to fight cancer. In particular, green tea may lower blood pressure and thus reduce the risk of stroke and coronary heart disease. Regular consumption of green tea also helps in lowering cholesterol levels. It facilitates weight-loss and promoted digestion. It also increases metabolism.
Also, early research suggests that taking a green, twice daily for 24 weeks improves bone strength in postmenopausal women with low bone density.
However, one common question arises In our mind can we drink green tea in the summer?
Some of the health experts suggest green tea is highly recommended in summer because it’s unfermented. From being an excellent thirst quencher, the properties in green tea can help remove heat and toxic substances, thus cooling the body. Also, on having a cup of a hot green tea cup, you’ll sweat more and hence there will be more evaporation process, eventually, making you feel cold. Thus, having hot tea during summer helps you to maintain optimum body temperature. The antioxidants in it, help protect you from the UV rays in summer. Green tea also has free-radical fighting substances that increase the body’s ability to ward off disease and slow down the processes of aging. Due to hot weather, we may suffer from disturbed sleep, loss of appetite, and even a weakened immune system. Since it is rich in antioxidants it can give our immune system a much-needed boost. Nausea and heatstroke are very common problems during the summer. Having a cup of green tea helps in preventing from them effectively .
However, Always make sure that we consume Green tea moderately. The ideal amount of green tea intake is 2-3 in a day. It can be consumed after two hours of having your main course meal.
One such Green Tea that is is loaded with antioxidants that have many health benefits is Greenfits Ready to use Green Tea Cups.
Choose your flavor from seven healthy granule’s based flavors blended with the finest green tea :
Mint | Tulsi | Masala | Vitality | Natural green tea | Jasmine| Lemon honey.
It is the most hygienic and convenient way to have green tea.