Green tea, the classic drink of Asia, has long been celebrated for its varied health benefits. Only water is the most consumed form of drink around the world than tea, and green tea is considered the healthiest kind available. Earlier, green tea was quite popular in China and used for medicinal purposes for centuries to treat everything from headaches to depression. Drinking a few cups of green tea every day will fill your body with antioxidants and other essential nutrients, but the truth is that green tea might be just as good for your outsides as your insides. The Green tea not only makes our body healthy, but is quite beneficial for our skin too. In addition to its health benefits, green tea benefits for skin care also form an impressive list.
Read on for a healthy, glowing skin!
1. Improves Skin Complexion
Green tea improves skin complexion and makes your skin healthy. It helps flush out toxins from your skin, heals blemishes and scars, and reduces inflammation. A 2003 study by a medical college in Georgia showed that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.
2. Reduces Puffy Eyes And Dark Circles
The antioxidants and tannin’s (an astringent) present in green tea help treat puffy eyes as well as dark circles. It helps to shrink blood vessels underneath the delicate skin around the eyes, which in turn reduce the swelling and puffiness. The natural antioxidants found in green tea can go a long way in fighting inflammation.
3. Fights Aging Signs
Not many people enjoy looking older and wrinkled, and evidence shows that the antioxidants present in green tea may slow down the process of ageing, especially in regards to your skin appearance. The catechin EGCG present in green tea is particularly beneficial, as research has found that it can reactivate dying skin cells.
These benefits can make a large difference in the formation of wrinkles and age spots caused by free radical damage. Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles. Polyphenols found in green tea help neutralize harmful free radicals.
4. Treats Acne and Pimples
Does green tea really work for oily skin? A study found that using products with just three percent green tea extract led to a 70 percent reduction in sebum production! The tannin’s present in green tea gives it the bitter, caustic taste. Tannins are compounds that can shrink your pores and reduce your sebum (natural skin oil) production. This gives you a less oily complexion, without exposing your skin to the harsh chemical ingredients in most commercial products.
Green tea is the best tea for skin complexion benefits. Further, the catechins present in green tea are antibacterial in nature, and they help fight bacteria’s that causes acne. Catechins even help regulate hormone imbalances in the body, one of the key causes of acne. Therefore, it helps treat acne by modulating intracellular targets and inhabiting p-acnes bacteria.
5. Works as a Skin Toner
Green tea helps draw out impurities, reduce large pores, and givesyour skin a nice healthy glow.
6. Stimulates Hair Growth
Green tea contains a high amount of AOS that promotes hair growth. The catechins in it have 5- α-reductoes inhibiting properties that help block DHT (Dihydrotestosterons), one of the key causes of hair loss. A 2005 study published in the journal of National Medical Associations found that the polyphenols in green tea helped prevent hair loss among rodents.
7. Psoriasis Treatment
Dry, flaky skin can be a real trouble for us to deal with. Worry no more! Research shows that the active ingredients in green tea have great potential that fights off skin disorders such as psoriasis. A 2007 study found out that an extract made from green tea had the power to remove the signs of inflammatory disease in animals, and evidence shows that it works equally well for humans too.
8. Dandruff Removal
Say goodbye to itchy scalp flakes with the new green-tea fortified shampoos. The active compounds present in them removes fungus, thus reducing dandruff from your scalp.
Well, if you want a flawless skin , look no further! Green Tea benefits for skin care are here to save you! So never miss your daily cup of green tea and get the best version of your skin naturally!
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