Green tea is more than a beverage to us. Green tea is one of the healthiest beverages that you can have. There are hundreds of health benefits of green tea. It is brimming with antioxidants and nutrients that can have amazing effects on our body. It comes from the plant Camellia sinensis. It was originated in China and has spread to various other Asian countries.
You will be surprised to know that green tea and black tea originated from the same plant species- Camellia sinensis. The difference only lies in the way the leaves are processed that distinguishes and defines how green tea becomes ‘green’ and black tea becomes ‘black’.
Green Tea is made up of various nutrients that benefit us in different ways. Green tea consists of Catechins, Caffeine, Theanine, Vitamin C, Folic Acid, Vitamin B2, Beta-Carotene, Vitamin A, Saponins, Fluorine and various minerals such as potassium, calcium, phosphorus, and manganese among others.
Green Tea is full of polyphenols and they act as antioxidants in our body. One of the major antioxidant found in a large amount in green tea is Catechin. Catechin provides major health benefits that come from green tea.
A cup of green tea first thing in the morning will freshen you up. It also makes you smarter. You tend to have increased energy and productivity.
Catechins oxidise extremely easily. It helps in decreasing blood cholesterol levels, prevents cancer, tooth decays, antibacterial effect, anti-influenza effect and anti-hyperglycemic effect. It reduces body fat, inhibits high blood pressure and provides a deodorizing effect.
The amount of caffeine present in black tea and coffee is very high as compared to green tea. The amount of caffeine differs from one green tea to another. The amount depends on the variety of tea plant, and its growing conditions. The amount of caffeine in green tea varies from 30-50 mg.
We are all stuck on coffee when it comes to waking up in the morning. Try replacing it with a freshly brewed hot cuppa green tea this time! Compared to coffee, green tea has a very small amount of caffeine present in it, which makes you more attentive and leaves you feeling refreshed.
Consumption of caffeine results in increased alertness and a mild diuretic effect. It has a stimulant effect on the central nervous system; it can ward off drowsiness and increase the capacity for mental or physical labour. It also increases the body stamina. Because of the presence of caffeine, tea is also said to be effective in preventing hangovers.
60% composition of Amino acids present in green tea is Theanine. Other than theanine, glutamine, asparagine, arginine and serine are some of the amino acids present in green tea. Theanine has shown great results in suppressing high blood pressure and protecting central nervous system cells. It promotes Alpha wave production and provides a relaxing effect.
Vitamins are essential nutrients that cannot be produced by our body. Thus, a regular intake of green tea full of vitamins can help you in a number of ways. Vitamin C present in green tea has a key role in producing collagen and acts as a major antioxidant in the body that prevents cancer.
Vitamin B2 is essential for regular development. Further, Folic Acid assists in red blood cells formation. Consuming green tea is beneficial for pregnant women as the presence of folic acid acts to prevent the onset of fetal neural tube defects. Folic Acid also prevents arteriosclerosis, colon, cancer, dementia and Alzheimer’s Disease.
Beta-Carotene present in green tea is absorbed through intestinal walls and is converted by liver to Vitamin A and hence acting as a precursor of Vitamin A. Vitamin E acts as an antioxidant and protects lipids within the body from oxidizing. Vitamin E works only in the fat-soluble part of the cell.
A unique combination of these vitamins makes the green tea an enriching nourishment for us and keeps us healthy throughout.
Further, Saponins regulates the blood pressure and stimulates anti-influenza effect. On the other hand Fluorine present in green tea prevents tooth decay.
Minerals in green tea functions as body regulators. Green tea consists of 5-7% minerals which mainly consists of potassium, calcium, phosphorus, magnesium, manganese, zinc and copper.
A powerful superfood, green tea is really nourishing and refreshing for the mind and body. It has been widely consumed due to amazing health benefits of green tea and acts as a miracle in your daily routine So it’s time to replace your morning tea with a healthier option! As they say, ‘A fresh cuppa green tea a day keeps the doctor away!’
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