The outbreak of the new corona virus has affected many areas of daily life, including mental health. In these difficult times while many things remain outside our control, our mind starts coping with difficult circumstances while facing the unknown. With the sudden diversions of our routines, life as we knew it, has dramatically transformed in a matter of a few months. Social Distancing, distress, economic crisis, and the daily ambush of covid news are making a high impact on our mood.
These events can result in emotional and psychological trauma, and this can have an impact on all aspects of our well-being.
There are certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment.
There is now a large body of research that highlights a strong link between diet and depression.
Dos and Donts to Cure Depression
Foods to avoid
- Sweetened desserts
- Fried foods
- Processed meats
- Processed grains
However There are a few foods that can do great things for your mood!
- Omega-3 Fatty Acids
- Low-fat or unsweetened dairy
- Raw nuts (unsalted)
- Olive oil
- Fruits and Vegetables
Packed with Spices and Condiments as Ginger, Cinnamon, Cardamom, Clove and Black Pepper, It boosts your mental health in numerous ways .
-Ginger is one of the oldest and most widely used culinary spices in the world. It is a powerful herbal brain supplement ingredient used to treat depression, anxiety, brain aging, and neurodegenerative diseases. Ginger is rich in antioxidants that protect the brain from free radical damage.
-As one of the most popular herbs it has been used for thousands of years dating back to early Egyptian civilization. It helps warm, move the energy and uplift the spirit.
-Also known as elaichi is rich in carbohydrates, moisture, protein, ether extract, volatile oil, crude fiber, calcium, phosphorus and iron.In terms of mental health, it is gently uplifting, warming and antidepressant, is antispasmodic for cramping, and is wonderful for those who feel, cold, detached, stuck, depressed and disconnected.
-A natural aphrodisiac, cloves serve as an excellent stress reliever. Health experts believe that cloves can improve brain function and thus be an effective treatment for depression, anxiety and amnesia.
– It is found to increase the levels of serotonin (happy hormone) and noradrenaline (neurotransmitter)