How to combat Corona with Diet
The human body has a strong immune system that provides defense against harmful germs and substances.
The main tasks of the body’s immune system are
- to fight disease-causing germs (pathogens) like bacteria, viruses, parasites or fungi, and to remove them from the body,
- to recognize and neutralize harmful substances from the environment, and
- to fight disease-causing changes in the body, such as cancer cells.
However, sometimes, our immunity system fails to fight with these pathogens. A torrent of viral particles enters the body through the nose, eyes, or mouth making us ill. The COVID virus penetrates deeper into the human body. The inflammation triggers a fluid build-up in the lungs. The fluids contain T cells — that trigger and damage many of the body’s own cells as well as the viral particles. This led to a dry cough. In severe cases, the lungs find it harder to perform their core job of extracting oxygen from the air, and eventually, this aggravates breathlessness.
If you are older and have health conditions such as diabetes and high blood pressure, you have an increased risk of severe symptoms, and potentially, loss of life from COVID-19. If you’re young and otherwise healthy, your risk of complications is much lower. If you do contract the virus, you’ll probably have mild symptoms and fully recover within a couple of weeks.
Ways to combat with SARS-COV- 2 are :
- · Eating a healthy diet -What we eat and drink can affect our body’s ability to prevent, fight, and recover from such infections.
- · Proper water intake,
- · Yoga or exercise
- · Breathing exercises and meditation.
While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems.
Our immune system also can get worn down by many things typical of modern life like stress, toxins, lack of exercise, and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
To support your immune to the system, we can eat immunity supporting foods like citrus fruits, garlic, broccoli, ginger, amla, turmeric, spinach, Tulsi, and Black cumin . Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds, and melon seeds are excellent sources of protein and vitamin E.
If your immune system is already weak, it is also necessary to take a certain supplement with key vitamins such as Vitamin C, Vitamin B, Vitamin D, and Zinc. You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose, as immunity supplements.
One such supplement to boost your immunity in the most hygienic way is GREENFIT VITALITY HERBAL DRINK READY TO USE GREEN TEA CUP, JUST POUR HOT WATER…
You may refill the cup up to 3 times for maximum health benefits.
Made with 9 rich ingredients –
Mulethi (Licorice), Rose Petals, Tulsi (Holy Basil), Kali Mirch (Black Pepper), Sounf ,(Fennel),Arjuna, Dalchini (Cinnamon), Amla, Laung (Clove).
Licorice root– Licorice root has been used in traditional Chinese medicine for centuries. It Possesses many pharmacological activities, such as antiviral, antimicrobial, anti-inflammatory, anti-tumor, and other activities. It has antiviral active components and their possible mechanisms for virus prevention.
Rose petals – Rose petals have anti-inflammatory properties due to the presence of Vitamin C which may help you fight infections.
Holy basil – Also known as Tulsi is the best gift of Ayurveda which build up the immune system and help eliminate bodily toxins before they can cause disease.
Black pepper has anti-inflammatory, antioxidant, anti-bacterial properties that are immune system enhancing properties.
Fennel – Fennel is enriched with Vitamin C. Vitamin C has strong immune-boosting properties. Being a strong antioxidant, it also helps curb the free radical activity, which is responsible for causing various diseases.
Arjun ki chaal – Arjuna is useful to manage lung problems like infection, cough, asthma, and bronchitis. Arjuna helps to reduce accumulated Mucus in the lungs.
Cinnamon – Cinnamon is so rich in antioxidants that it actually tops the list of spices with the highest levels of antioxidants. Cinnamon supports a healthy immune system, it has the potential to reduce systemic inflammation from chronic health conditions.
Amla – Amla has always been popular as a powerful home remedy for treating cold and flu. It is rich in vitamin C, which boosts the production of white blood cells in the body that helps in fighting several infections and diseases
Cloves – contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals