A healthy heart needs a healthy diet and a healthy diet is incomplete without superfoods. Your diet plays a vital role in order to maintain a healthy heart and body. Here, we take a closer look at what superfoods are and provide you with a list of the best superfoods you must include in your diet.
WHAT ARE SUPERFOODS?
Superfood is a marketing term used for those foods which provide immense nutritional and health benefits as a result of its overall nutrition density. They have a rich nutrient content and thus provide good health and well-being. Superfoods also meet our regular mineral and vitamin needs and aid weight loss. These foods help us to achieve better health and prevent chronic diseases. Superfoods help take your health to a new step by optimizing your body’s ability and function by supplying a mega dose of nutrients.
WHAT ARE THE MAJOR SUPERFOODS FOR A HEALTHY HEART?
Some of the major superfoods are as follows:
- Wheat Grass – Wheat Grass is prepared from freshly sprouted leaves of the wheat plant. It supplies us with a ton of minerals, vitamins, magnesium, iron, and calcium. It helps in preventing heart diseases.
- Cinnamon – Cinnamon is very rich in antioxidants and helps lower the blood sugar and cholesterol. It also helps in reducing the risk of heart disease. It helps in improving nausea and TMS symptoms and decreases inflammation.
- Blueberries – Blueberries are tiny but filled up with nutrients. Blueberries are brimming with disease-fighting antioxidants and phytochemicals. They are also rich in Vitamins (C& K) and manganese.
- Avocado – Avocado is rich in heart-healthy monounsaturated fats, folate, vitamin C, and vitamin K.
- Broccoli Rabe – Broccoli Rabe is loaded with vitamin K, vitamin A (rich in antioxidants), vitamin C, as well as folate, calcium, and manganese. It helps in reducing inflammation and keeps the skeletal structure strong. It also protects us against eye disease and improves the heart health.
- Salmon– Fatty fish such as salmon are high in heart-healthy Omega-3 fatty acids which can slash inflammation, boost brain health, and keep your heart strong.
- Sweet potato – Sweet potatoes are high in vitamin C, potassium, and manganese. One cup of cooked sweet potato is said to meet about 769% of the daily value for vitamin A, which plays a vital role in maintaining healthy vision, fighting inflammation, and maintaining the fluid balance.
- Goji Berries– Goji Berries have up to 12 times the antioxidants levels of blueberries. They are stapled in traditional Chinese medicines and are credited with providing longevity, vitality, and energy. They are loaded with nutrients, and also help in preventing eye disease, and skin damage. They also inhibit the growth of cancer cells and prevent heart diseases.
- Nuts- Nuts cut the risk of heart disease. They contain omega-3 fatty acids which prevent dangerous heart rhythms and reduces the risk of blood clotting. Nuts also lower the LDL.
- Almonds – Almonds are rich in vitamin A and protein, and are also one of the most nutrient-rich nuts. They are rich in omega-3 fatty acid and helps in reducing LDL.
- Acai Berries- Acai Berries are high in antioxidants and contain plenty of fats, fiber, vitamin B, magnesium, potassium, and phosphorous. The antioxidants, anthocyanins present in it are excellent for maintaining a healthy heart.
- Flaxseeds – Flaxseeds are loaded with heart-healthy omega-3 fatty acids that can help in reducing inflammation and improves the brain function. It also protects from cancer and diabetes. Flaxseeds are high in fiber, protein, phosphorous, thiamine, magnesium, and manganese.
- Chia seeds – Chia seeds reduces cardiovascular risk by lowering the blood pressure and high cholesterol.
- Quinoa – Quinoa is a nutrient powerhouse and a gluten-free whole grain which is rich in minerals. The protein value in quinoa is up to 8gms per cup when cooked. It contains all the nine essential amino acids which are found in meat including lysine.
- Green tea – Green tea is loaded with antioxidants called polyphenols and catechins which prevent cell damage and protect from heart disease.
Superfoods are packed with extra nutrients and are healthy for the human body in addition to the diet. However, they are not an immediate cure for any alignment or medical problem. We should pair these health-promoting food with our normal diet in our daily lifestyle and turn that into a healthy lifestyle.
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